Overcoming the Adult ADHD and Anxiety Epidemic Through Four Lifestyle Changes

Stress is a major trigger of anxiety in adults

Photo by Bonnie King, Salem-News.com

(SALEM, Ore.) - To state that there's an anxiety epidemic among modern adults sounds like fear-mongering; however, the fact remains that nearly five percent of the general public lives with ADHD and anxiety.

The symptoms are easy to spot and can carry over from childhood in many cases, including:

• The inability to focus on simple tasks (think: work-related tasks or driving)
• Impulsive behavior, such as nervous tics, interrupting others or making decisions without judgment
• Frequent mood swings and the inability to empathize with others

Living with anxiety and ADHD as an adult can be daunting, especially if you don't have a network or support group by your side.

Thankfully, there are proactive steps you can take to get your life in order, regardless of whether or not you're seeking professional treatment or think that you might be impacted by such conditions yourself.

Rather than needlessly struggle, consider the benefits of seeking help and getting your life on the right track through the following lifestyle changes.

A Better Night's Sleep

Rethink Your Job

Feelings of dissatisfaction within the workplace are absolutely normal, especially after a few years at the same position.

Granted you have a sense of financial independent and security, perhaps now is the time to pursue a career that makes you feel more fulfilled rather than focusing solely on dollars and cents. Weigh the pros and cons and perhaps talk to someone close to you to hash it out

Kick Start Your Routine

• Waking up at or around sunrise rather than allowing yourself to needlessly sleep in
• Productive activities such as exercise and reading to keep your body and mind sharp
• Regularly cooking your own meals, which may lead to a healthier lifestyle and save you some money in the process

There's perhaps no better way to get your mind right than having a routine in place to keep you centered.

Start Socializing More

Likewise, try to regularly speak with family members and perhaps consider a therapist if you'd like to discuss your problems with an unbiased third party.

Anxiety and ADHD are overwhelming by nature: that being said, you can organize your life in such a way that reduces stress and ensures that you're as productive as possible.

While professional help may be necessary, a calmer home life with inevitably help you during your journey for toward treatment.

Source: Salem-News.com Special Features Dept.