Salem Group Will Offer a Day of Free Yoga for Military & Veterans

Military personnel have paid a high price physically and emotionally; the event will help you heal and reconnect with your spirit.

Courtesy: www.indiamarks.com

(SALEM, Ore.) - The organizers of a special Veterans Day event that will introduce servicemembers and veterans to Yoga, say it is something that helps us connect to our spirit with breath, with movement, with calm and steady focus.

Within each of us is a spirit that makes us whole. Life can get out of balance, sometimes in extreme ways.

The Indigo Wellness Center of Salem invites all veterans and active duty military to practice yoga or Pilates with us at no charge on Veteran's Day, Wednesday, November 11, 2009.

Military personnel have paid a high price physically and emotionally, and the people at the Indigo Wellness Center say they want to help you heal and reconnect with your spirit.

Just come to any class, we have 10 to choose from. No questions, no fuss. Just breathing and stretching and being present and getting grounded. Just yoga.

Indigo South - 3276 Commercial St. SE, Salem, Oregon
Wed, Nov.11, 2009 Class and Teacher
12:00 - 1:00 p.m. Beginning Vinyasa with Laura Griffiths
4:00 - 4:45 p.m. Kundalini with Leah Reade
5:00 - 5:45 p.m. Pilates Mat with Sarah Hillman
6:00 - 7:30 p.m. Hatha with Zohra Campbell
6:00 - 7:00 p.m. Tao Te Yoga with Ryan Kackley (Studio B)

Indigo Downtown - 155 Liberty St. NE #120,Salem, Oregon
Wed, Nov.11, 2009 Class and Teacher
7:30 - 8:30 a.m. Yoga Level 1-2 with Debbie Boe
12:10 - 12:50 p.m. Pilates Mat with Sarah Hillman
4:15 - 5:15 p.m. Hatha Yoga with Gloria Allison
5:30 - 6:45 p.m. Power Vinyasa with Gloria Allison
7:00 - 8:00 p.m. Kundalini with Leah Reade

Indigo Wellness Center offers classes 7 days a week, and has two Salem locations: A new studio in the heart of downtown at 155 Liberty St. NE #120 (located in the alley behind the Reed Opera House), and in South Salem at 3276 Commercial St. SE).

Indigo's full class schedule is available online at indigowellnesscenter.com, you can call them at 503-370-9090.